Surya Namaskara by Sri K Pattabhi Jois

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Surya Namaskara by Sri K Pattabhi Jois

17.00

“The sun is the soul of the world” - Rg Veda 1.115.1

The Surya Namaskara form the foundation for the entire method of the practice of yoga – when one’s foundation is firm then whatever is supported by it will be stable as well.

In this small booklet, Pattabhi Jois outlines the correct method for practicing Surya Namaskara A & B. It also contains an interview with the late Sri K Pattabhi Jois, as well as the Aditya-Hrdayam “a prayer to the sun God” in both Sanskrit and English, from the Ramayana.

Pattabhi Jois believed that correct practice along with the proper understanding of the inner significance of Surya Namasakara, a student would achieve greater health, clarity of mind and spiritual elevation.

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