CESME, TURKEY - 7 DAY RETREAT
June 3 - 10, 2018
Full Package: $750 (standard double occupancy)
*Earlybird special - $650 before March 1, 2018 (standard double occupancy)
$150 non-refundable deposit due by March 1- Balance due in full by May 1, 2018
HIGHLIGHTS
• Seven Nights Accommodation
• Seven Vegetarian Turkish Breakfasts / Dinners
• Five Ashtanga Yoga Mysore Classes
• One Led Primary Series with Mini-Workshop on Bandhas (Sunday)
• Philosophy Workshop (Monday)
• Ayurveda Workshop (Tuesday)
• Pranayama and Meditation Workshop (Friday)
• Question and Answer Workshop (Saturday)
• Two Early Evenings of Pool and Ocean bathing at Whisper Hot Springs Pool
• Laundry Service at D'CORE ALAÇATI HOTEL
SCHEDULE - 2018
Sunday - June 3
3pm - 5pm — Arrive / Check in to your Hotel
6pm - 8:00pm - Meet & Greet with dinner and Harmony
Monday - Wednesday: June 4 - 6
7am – 9:30am - Mysore
3pm - 5pm - Afternoon Workshops on Monday & Tuesday at Whisper Hot Spring Pool
Thursday - June 7
MOON DAY - REST DAY
Friday - Saturday: June 8 - 9
7am – 9:30am - Mysore
9:30 - 10:30am - Morning Workshops held immediately after practice
Sunday - June 10
7am – 9:30am - Led Primary Class
Workshop Outlines:
Each workshop will include: chanting, philosophy, and an opportunity for discussion and meditation
THE SECRET KEY OF YOGA – FINDING TRISTANA IN PATANJALI YOGA SUTRAS
Yoga is the science of experience and a philosophy for living. We can find keys for how to lead a fulfilling and powerful life in the teachings of Sri K Pattabhi Jois and Patanjali Yoga Sutras. When we integrate the Tristana into each area of our daily experience we cultivate a deeper connection to our true identity, and learn to practice yoga in every situation.
AYURVEDA – ANCIENT REMEDIES FOR THE MODERN WORLD
Ayurveda is the sister science to yoga. It is the traditional healing system in Indian and is 5000 years old. Ayurveda takes into account the entire person, mind-body-spirit in its approach to creating greater health. We will learn about Ayurveda’s 3 constitutional principles: vata, pitta, and kapha, and you will discover how to find your own unique constitution. From these principles we will learn how to cultivate more balance in your daily life in routine in relation to your individual nature, which will help to increase your overall sense of well-being and healing!
THE ESOTERIC ELEMENTS OF YOGA – THE MARRIAGE OF SHIVA-SHAKTI
An Introduction to Pranayama and Meditation practices. Pranayama is the expansion of the vital life energy within. Kaivalya is the ultimate goal of our yoga practice. We will discuss the more esoteric aspects of the practice, and explore easily accessible ways to begin a practice of breath-control. Various methods of mindfulness will be introduced that can lead to the development of a meditation
ASHTANGA YOGA AS A MIRROR FOR SELF-STUDY & QUESTIONS
An opportunity for students to ask practice related questions or other yoga related questions. This is a chance to receive guidance regarding the biomechanics of troublesome asanas, techniques for addressing particularly dense areas of the body, and new strategies to work intelligently and therapeutically to support the healing of old injuries.
FULL PRIMARY SERIES – STRENGTHENING THE CONNECTION TO BANDHAS
Mula Bandha and Uddiyana Bandha are important keys to the asana practice. This Primary Series class will bring focus to what these "energetic locks" really are and how they can be used to create a greater sense of lightness, balance, and ease of movement. Learn to cultivate a deeper understanding and awareness of bandhas in your practice.
FREE TIME Local Attractions:
• Sunbathing on Beautiful Beaches
• Fun on the Water with Sailing and Surfing
• Ancient Ruins to Explore in the City of Ephesus
• Shopping in the Local Markets of Alacati
• Hot Springs and Thermal Mud Baths
• Wine Tasting and Culinary Novelties to savour
ALACATI - CESME - TURKEY
Fly into the local airport at Izmir
Dive along the 29km coastline of the Cesme Peninsula – about 45 minutes to arrive in the beautiful city of Alacati
(we can help to arrange transportation from Izmir to Alacati - airport transfers are not included in the price of this retreat)
ACCOMMODATION - D'Core Alacati
Perched above the Aegean Sea on Turkey's west coast, Alacati has been the best-kept secret of Turkish holidaymakers for years now! Located in Alacati, 700 metres from Pazaryeri, D'core Alaçatı features a restaurant, bar and free WiFi. Guests can enjoy the on-site restaurant.
The first students to register will be staying on-site at D'core Alacati - So Register Early!
(Once this beautiful boutique hotel becomes we will arrange another location close by for students to stay at)
REGISTER NOW TO RESERVE YOUR SPOT:
Prices include all Yoga Classes and Workshop Sessions, Accommodation at D'Core Alacati, Welcome Dinner, Whispers Thermal Pool, Breakfasts & Dinners offered at D'Core Alacati Hotel, and Laundry Service.
Flights, Airport Transfers, and Site-Seeing Excursions are NOT included
for local Turkish students - please contact Şevket RECEP
EmAIL: srustun@hotmail.com
CANCELLATION POLICY
If canceled before by MAY 1, 2018 - the $150 deposit will be withheld
If canceled after MAY 1, 2018 - 30% of the Full Tuition is Non-Refundable
AFTER MAY 15, 2018 - The Full Payment is Non-Refundable
For Further Inquiries or Questions - Please Fill Out the Form Below
