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shayanasana

Shayanasana - Taking a more "relaxed stance"

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Shayanasana - Taking a more "relaxed stance"

This posture is called Śhayanāsana. Shayana means "resting" “reclined” or “lying down” and when combined with asana it translates as something like a "relaxed stance."

Now, if you have ever tried this posture, you will know it is anything but relaxing! ...

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