As we transition out of our slow Summer pace into a new kind of speedy September mode, you might be feeling a little anxious at the prospect of sending the kids back to school, heading back into the office, or trying to create some kind of “normal” feeling into the weeks ahead. Especially during these stressful times, it is important to take care of yourself. Here are 5 simple things you can do to decrease any feelings of overwhelm as you make this transition… READ MORE