Guru Purnima

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Guru Purnima

 There was power in his look and at the same time a sense of penetrating peace. Most of all I miss the all-encompassing sense of surrender I experienced when in his presence. Not only surrender to him as a guide, but more then that, it was a sense of letting go into God, something greater then any one individual. He was like the finger pointing at the moon. 

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Pranayama: Expansion of Energy

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Pranayama: Expansion of Energy

The mind and the breath are said to arise from the same Source, and so to learn specific methods for controlling the breath can lead directly back to this Source. Thus, gaining control over the breath is a means to achieve mastery over the mind.

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